Week / Phase 5
Students
Turning through a full circle, arms split-time same direction on a wall plane
Turning through a full circle, arms split-time same direction on a wall plane
Students
Poi-fu: Introducing split-time opposites
Poi-fu: Introducing split-time opposites
Students
Learning the split-time reels
Learning the split-time reels
Students
Exploring the 3-beat weave
Exploring the 3-beat weave
Students
Following the weaves with your body
Following the weaves with your body
Students
Butterfly over the head
Butterfly over the head
Students
Getting started with Mexican Wave
Getting started with Mexican Wave
Students
Getting into windmill from poi passing the toes
Getting into windmill from poi passing the toes
Students
Learning corkscrew
Learning corkscrew
Students
Corkscrew and windmill... are basically the same thing!
Corkscrew and windmill... are basically the same thing!
Students
Turning between the weaves from hanging poi (if the last approach didn't work)
Turning between the weaves from hanging poi (if the last approach didn't work)
Students
Turning between the weaves... by hugging little teddy bears
Turning between the weaves... by hugging little teddy bears
Students
Turning between the weaves: Troubleshooting a common mistake
Turning between the weaves: Troubleshooting a common mistake
Students
Q&A: More on keeping poi same-time
Q&A: More on keeping poi same-time
Students
Q&A: Keeping planes controlled while turning with reels
Q&A: Keeping planes controlled while turning with reels
Week / Phase 6
Students
Epic poi-fu warmup and exploration of the modes
Epic poi-fu warmup and exploration of the modes
Students
Pirouette progression continued
Pirouette progression continued
Students
Poi-fu: Split time opposites: getting ready to turn (the secret!)
Poi-fu: Split time opposites: getting ready to turn (the secret!)
Students
Keep working on reverse right, reverse left patterns
Keep working on reverse right, reverse left patterns
Students
Turning with poitruvian poi
Turning with poitruvian poi
Students
More in-depth video for learning split-time hip reels
More in-depth video for learning split-time hip reels
Students
Split time hip reels, counterclockwise!
Split time hip reels, counterclockwise!
Students
Playing with reels, chase the sun, and extensions
Playing with reels, chase the sun, and extensions
Students
Further with Mexican Wave
Further with Mexican Wave
Students
Further with thread the needle
Further with thread the needle
Students
Slowing down and beautifying corkscrew
Slowing down and beautifying corkscrew
Students
Keeping your shoulders safe during big movements
Keeping your shoulders safe during big movements
Students
Q&A: More tips on poitruvian and turning
Q&A: More tips on poitruvian and turning
Week / Phase 7
Students
Warm up
Warm up
Students
Footwork: Pirouette progression part #4
Footwork: Pirouette progression part #4
Students
Thoughts on knee safety when turning on cement
Thoughts on knee safety when turning on cement
Students
Knee safety on cement continued
Knee safety on cement continued
Students
Stalling and reversing one poi inside a spinning poi on wall plane
Stalling and reversing one poi inside a spinning poi on wall plane
Students
Once you start reversing left, reversing right... let go of picking-a-direction
Once you start reversing left, reversing right... let go of picking-a-direction
Students
Poi-fu: split-time opposites: Turning from inward to outward
Poi-fu: split-time opposites: Turning from inward to outward
Students
Developing circle and plane control while learning buzzsaw
Developing circle and plane control while learning buzzsaw
Students
The 6-beat fountain
The 6-beat fountain
Students
Jiggies into pirouettes
Jiggies into pirouettes
Students
Split-time butterfly: crossing one poi out and back
Split-time butterfly: crossing one poi out and back
Students
Beginning to whirl with the reels!
Beginning to whirl with the reels!
Students
Freedom with opposites
Freedom with opposites
Students
Q&A: Making sure thread the needle is smooth both ways
Q&A: Making sure thread the needle is smooth both ways
Week / Phase 8
Students
Stalling and reversing #4 (with your arms crossed)
Stalling and reversing #4 (with your arms crossed)
Students
Whirling with full pirouettes, getting ready to add poi
Whirling with full pirouettes, getting ready to add poi
Students
Turning 180ยบ with split-time butterfly
Turning 180ยบ with split-time butterfly
Students
Fountain with full windmill
Fountain with full windmill
Students
Looping the fountain-with-full-windmill so you can follow along
Looping the fountain-with-full-windmill so you can follow along
Students
Split-time butterfly: taking it further with turning
Split-time butterfly: taking it further with turning
Students
Crosspoints above the head close to a wall
Crosspoints above the head close to a wall
Students
Butterfly behind the back
Butterfly behind the back
Students
More on butterfly behind the back
More on butterfly behind the back
Students
Giant butterfly
Giant butterfly
Students
Sky Camera: forward and backward weave plus turning
Sky Camera: forward and backward weave plus turning
Students
Sky Camera: turning in the weaves next to a wall
Sky Camera: turning in the weaves next to a wall
Students
Sky Camera: threading the needle
Sky Camera: threading the needle
