Week / Phase 9
Students
More left-right goodness: One poi spinning, the other poi extenduluming
More left-right goodness: One poi spinning, the other poi extenduluming
Students
Keeping body comfortable while hands are behind back
Keeping body comfortable while hands are behind back
Students
Reviewing the fountain counter-clockwise
Reviewing the fountain counter-clockwise
Students
Freedom with butterfly and opposites
Freedom with butterfly and opposites
Students
Freedom with butterfly and opposites continued
Freedom with butterfly and opposites continued
Students
Transitioning between butterfly and weaves
Transitioning between butterfly and weaves
Students
Freedom with opposites more continued
Freedom with opposites more continued
Students
Split-time butterfly: turning all the way from wall plane to wall plane
Split-time butterfly: turning all the way from wall plane to wall plane
Students
Turning continuously with weaves
Turning continuously with weaves
Students
Turning with poi between the arms
Turning with poi between the arms
Students
Going further with threading the needle
Going further with threading the needle
Students
Split-time chase the sun
Split-time chase the sun
Students
Working on left/right dexterity with stalls and transitions
Working on left/right dexterity with stalls and transitions
Students
Lockouts and crossy-crossy (which I now call switchy-switchy)
Lockouts and crossy-crossy (which I now call switchy-switchy)
Students
Sky view of jiggies and pirouettes
Sky view of jiggies and pirouettes
Week / Phase 10
Students
Developing freedom of movement by "playing along the tracks"
Developing freedom of movement by "playing along the tracks"
Students
Playing along the tracks and switching modes
Playing along the tracks and switching modes
Students
Shortening the poi while spinning: wrapping around your hands and fingers
Shortening the poi while spinning: wrapping around your hands and fingers
Students
Turning with split-time buzzsaw
Turning with split-time buzzsaw
Students
Whirling with shoulder and hip reels
Whirling with shoulder and hip reels
Students
More on Butterfly behind the back
More on Butterfly behind the back
Students
Using walls to master windmills, watermills, and reels
Using walls to master windmills, watermills, and reels
Students
Exploring a butterfly sequence
Exploring a butterfly sequence
Students
Windmill, forward and backward weaves from neutral
Windmill, forward and backward weaves from neutral
Students
Using the neutral matching point to connect windmill and the weaves
Using the neutral matching point to connect windmill and the weaves
Students
Turning freely with windmills and the weaves through 4 directions in any order
Turning freely with windmills and the weaves through 4 directions in any order
Students
Turning freely with opposites through the 4 directions
Turning freely with opposites through the 4 directions
Students
Playing and Turning with Buzzsaw
Playing and Turning with Buzzsaw
Students
When playing freely with the 4 directions... notice what you're avoiding!
When playing freely with the 4 directions... notice what you're avoiding!
Students
Learn the 4X4 Fountain (no excuses!) :)
Learn the 4X4 Fountain (no excuses!) :)
Week / Phase 11
Students
Stalling and reversing #5 (behind your head)
Stalling and reversing #5 (behind your head)
Students
More on reverse right/left as foundation of transitions
More on reverse right/left as foundation of transitions
Students
More on playing freely with same-time
More on playing freely with same-time
Students
More on playing freely with split-time opposites
More on playing freely with split-time opposites
Students
Playing along the tracks with each mode: The matrix between the moves!
Playing along the tracks with each mode: The matrix between the moves!
Students
Mirrored Progression: shoulder reels to 4X4 fountain
Mirrored Progression: shoulder reels to 4X4 fountain
Students
Playing with Lockouts from weaves
Playing with Lockouts from weaves
Students
Two-in-Ones (the silly Peru video version :)
Two-in-Ones (the silly Peru video version :)
Students
Transitions between weaves and butterflies step 1
Transitions between weaves and butterflies step 1
Students
Transitions between weaves and butterflies step 2
Transitions between weaves and butterflies step 2
Students
Transitions between weaves and butterflies step 3
Transitions between weaves and butterflies step 3
Week / Phase 12
Students
Practicing bouncing the poi off the body as another way
Practicing bouncing the poi off the body as another way
Students
Weaves into whirls
Weaves into whirls
Students
The importance of left/right speed changing independence
The importance of left/right speed changing independence
Students
More on mastering turning with Buzzsaw
More on mastering turning with Buzzsaw
Students
More on mastering butterfly
More on mastering butterfly
Students
How do you learn to dance freely with poi?
How do you learn to dance freely with poi?
Students
Final thoughts on left-right independence
Final thoughts on left-right independence
Students
Final thoughts on playing with planes
Final thoughts on playing with planes
Students
Opposites sequence
Opposites sequence
Students
Congratulations: You're ready to go beyond the basics!
Congratulations: You're ready to go beyond the basics!
